Biceps matter, and not just for aesthetics. They matter for real, functional movements. Like pull-ups and muscle-ups. … Alas, if you’re looking to build your biceps, here are five exercises beyond just traditional bicep curls that will translate to more than just looking great on the beach.
Are biceps useful?
The biceps are an essential muscle in your arm for movement purposes, but as far as being critical in terms of training them hard for more power or something, leave it to compound exercises like rows, chins and pullups.
What are the benefits of strong biceps?
Bicep Curls Benefits build arm strength. Upper Body Health: Biceps collaborate in forearm supination, elbows flexion, and shoulder stabilization so stronger biceps help you to maintain a healthy upper body. Aesthetics: Bicep curls help develop beautiful arms, which can translate into a great physique.