Advice: If your training consists of high-volume sets and reps, train legs once per week. If you’re working at lower intensity or lower volume, train legs twice per week. Staple movements to incorporate are squats, leg presses, leg curls, leg extensions and lunges.
Can I workout my legs 3 times a week?
You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth.